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Worried or anxious?

Someone is worried or anxious and needs to find help


Click the appropriate link below if you ...


Useful contacts:


Service Information Contact
Young Minds

Support with feelings of depression,

anxiety and self-harming. Includes

parent/carer helpline.

Cambridge & Peterborough

Foundation Trust


(Adult service available.)

NHS Cambridgeshire community child and adolescent mental health service central team. They work well with young people with moderate to severe mental health needs.

  • Anxiety
  • Low Mood
  • Depression
  • Self-harm
  • OCD
  • Psychosis
  • Trauma


Call 0300 029 5050

Mon-Fri 09.30-16.30




Urgent help for mental health Call 111 and choose service option 2
National Autistic Society Supporting people on the Autistic Spectrum or those with learning disabilities, and their families, during Covid-19.

For anyone who needs someone. The Samaritans are there for difficult times, suicidal thoughts, self harm etc. 24 hours a day 365 days per year.

Self-help app available.


Call 116 123 for free

Childline A confidential service to help 

anyone under 19 in the UK with any issue they’re going through.

You can talk about anything - something big or small, the trained counsellors are here to support you.


Call 0800 1111 for free